Accessible Medications

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One very important thing to keep organized is your medications. It is crucial to stay current with these in case of emergency. Especially with kids or elderly people in your home you want to know that you have everything you need in case of an emergency.

With just a few, simple steps you too can be super organized and will no longer  have expired meds, vitamins and ointments taking up space in your medicine cabinets. So gather all your meds, first-aid kits, band-aids and vitamins and lets get started!

FIRST:

Asses your situation:

Where are all of your meds? In case of emergency, do you have everything you need in one place? If not start by gathering all meds and first-aid items, including band-aids and emergency items such as Epi-Pens or Antihistamines.

You should now think about WHERE you take your vitamins and meds and keep them in one container in that room. You can use items like plastic shoe boxes, small lazy susans or drawer organizers or whatever you may have to consolidate like items together.

I like to keep our daily vitamins and meds in the kitchen so I can take them and give to my kids at breakfast. Any meds or vitamins I take at night, I keep that in my night-stand drawer and I keep all First Aid items and extra supplies in our hall linen closet in labeled bins:

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NEXT:

Gather ALL meds, first aid items, creams and vitamins. Go through all items one by one reading the dates and the pertinent information.

Any expired meds and creams should be put into one "discard" pile. Any medications you no longer use or were for a past infection or illness should also be put into the discard pile.

Take all other like items and store together in the place you will be using them. Organize by type and label for easy accessibility.

FINALLY

Getting rid of the expired stuff:

There are many improper ways to dispose of meds, like tossing in the trash or flushing down the toilet. Here is what I like to do to insure they don’t get into the wrong hands or filtered into our water system.

According to the FDA, they give the following suggestions when throwing out expired, unwanted, or unused medicines:

  • Some pharmacies have Medicine Take-Back Programs, if you have a large number of meds to dispose of, I suggest finding a pharmacy that offers this.
  • If you choose to dispose of items at home:
    • Mix medicines (do NOT crush tablets or capsules) with an unpalatable substance such as kitty litter or used coffee grounds;
    • Place the mixture in a container such as a sealed plastic bag; and
    • Throw the container in your household trash.

Before throwing out your empty pill bottles or other labeled packaging, remember to scratch out (or tear off) all information on the prescription label to make it unreadable.

In regards to expired liquids and syrups, these can be poured down the drain. Expired creams can safely be tossed in the trash.

Please take the time to do this. It is so important to take inventory on a yearly basis. You do not want to be caught unprepared.

Cheers to your health!