It’s already February! Well basically. It’s January 31. How did that happen so fast?
Here we are in 2016. Our kids are older and changing every day. We’re older. We’re finally settled into the new year and the holidays feel like a distant memory.
As we have thoughtfully planed for the year ahead, many of us may have high expectations for ourselves (not to mention our kids!). There's probably so much going on in your life right now that you need to STOP for one moment and take a breath.
We want to accomplish all we set out to do. But first, we must set ourselves up for greatness and success. Let's start by evaluating our (often overwhelming) expectations.
Be realistic and respectful of yourself. What are your goals? Can you just make a sudden shift and turn tired old habits into new productive ones? Or, do you need to make shifts more gradually with a lot of support?
I personally like to set goals. Goals can be set small or high but there is less pressure attached to the idea of a goal, than making an "instant" shift. Know your patterns. Set smaller, easily attainable goals that will eventually lead you to the bigger accomplishments you want to make down the road. They also keep me focused.
Here are my goals for 2016:
- Exercise at least 30-50 minutes/ 4-5 days a week
- Take my vitamins daily and be more conscious of “white food” intake. Eat more veggies!
- Take classes.
- Meet new people and try new things.
- Have lower expectations of others & try to not take things personally.
- Practice gratitude.
I have many other things I want to accomplish (photography classes, sustainable gardening, learning another language, getting my Nutritionist certification…) but I feel these few are the most important to get me in a good head space. I have simplified all of my goals into these six "self-improvement" goals, this way, I am setting myself up for success. The more success I have, the more likely I am to set and maintain higher goals down the road.
Most importantly be nice to yourself! If you are making positive changes and listening to your inner voice, you will feel so good! Be your best self and give yourself a pat on the back for making any positive changes in your life.
If you can simplify your life one goal at a time, you cannot fail. Take one step at a time and believe in yourself. You are the master of your choices!
Blessings and love,